GROOVEWhat you receive
The complete working system.
- Upper and lower training split
- Progression tracker
- Mobility layer
- Three, four and five-day options
Programme 02
Form / Function
Size with a purpose.
Upper/lower training designed around muscular development, strong movement and repeatable progression.
- Duration
- 8 weeks
- Session
- 60 min
- Schedule
- 3–5 / week
- Experience
- Intermediate
What it develops
Results with a clear direction.
- Add useful muscle
- Improve compound-lift strength
- Build a balanced athletic silhouette
Programme preview
How the phase moves.
- 01
Weeks 1–2: technique and working loads
- 02
Weeks 3–6: volume and progressive overload
- 03
Weeks 7–8: performance block and review
Fit check
Know before you start.
- Best for
- Intermediate trainees focused on: build size and strength.
- Equipment
- A standard gym.
- Format
- Self-guided programme. It is not personalised coaching.
- Support
- Programme notes and exercise guidance. Private feedback is available only through coaching.
Next intake
Train with structure.
Join the waitlist for release timing, final pricing and the complete programme specification.
Register interest