GROOVERecommended starting point
Foundation
Move well first.- Experience
- Beginner
- Schedule
- 2–4 / week
- Session
- 45 min
Programmes
Choose the work that fits.
Every plan states who it is for, what it develops, how long it takes and what support is included.
Programme finder
What are you training for?
Choose the outcome closest to where you are now. You can compare the full details below.
01
8 weeks
Foundation
Move well first.
A simple strength and mobility base for people ready to train with structure.
- Goal
- Build a reliable base
- Experience
- Beginner
- Frequency
- 2–4 / week
02
8 weeks
Form / Function
Size with a purpose.
Upper/lower training designed around muscular development, strong movement and repeatable progression.
- Goal
- Build size and strength
- Experience
- Intermediate
- Frequency
- 3–5 / week
03
12 weeks
Hybrid System
Lift. Run. Repeat.
A visual-athletic training system combining hypertrophy, strength, sprint work and conditioning.
- Goal
- Combine physique and performance
- Experience
- Intermediate
- Frequency
- 4–5 / week
04
12 weeks
Peak Practice
Strength under pressure.
For experienced trainees who want a demanding, measured phase of strength and athletic capacity.
- Goal
- Push measured performance
- Experience
- Advanced
- Frequency
- 4–5 / week
Compare
One clear decision.
Choose by training experience and outcome. Session time and weekly frequency are shown before you register interest.
| Programme | Goal | Level | Duration | Schedule | Support |
|---|---|---|---|---|---|
| Foundation | Build a reliable base | Beginner | 8 weeks | 2–4 / week | Self-guided |
| Form / Function | Build size and strength | Intermediate | 8 weeks | 3–5 / week | Self-guided |
| Hybrid System | Combine physique and performance | Intermediate | 12 weeks | 4–5 / week | Self-guided |
| Peak Practice | Push measured performance | Advanced | 12 weeks | 4–5 / week | Self-guided |
Need individual direction?
A programme gives structure. Coaching adds judgement.
Private coaching is for people who need assessment, individual adjustments, form review and regular accountability. It is a separate service from the self-guided plans.
Explore consultationProgramme FAQ
Before you begin.
Are the programmes personalised?
No. These are structured, self-guided plans with progression rules and substitutions. Individual programming belongs to private coaching.
What equipment do I need?
Foundation and Form / Function use a standard gym. Hybrid System also requires a safe open space for running. Peak Practice suits a fully equipped gym.
When will pricing be announced?
Programme access and founding pricing will be released to the waitlist in stages.
What if I am unsure which plan fits?
Use the finder above or request a consultation for a more considered recommendation.
Programme access is opening in stages. Registering interest does not create a coaching relationship, and all material is for general educational purposes.