GROOVEWhat you receive
The complete working system.
- Progressive training plan
- Training tracker
- Mobility layer
- Exercise substitutions
Programme 01
Foundation
Move well first.
A simple strength and mobility base for people ready to train with structure.
- Duration
- 8 weeks
- Session
- 45 min
- Schedule
- 2–4 / week
- Experience
- Beginner
What it develops
Results with a clear direction.
- Learn the main movement patterns
- Build repeatable training habits
- Develop basic strength and work capacity
Programme preview
How the phase moves.
- 01
Weeks 1–2: movement quality and baselines
- 02
Weeks 3–6: progressive strength work
- 03
Weeks 7–8: consolidation and next-step testing
Fit check
Know before you start.
- Best for
- Beginner trainees focused on: build a reliable base.
- Equipment
- A standard gym.
- Format
- Self-guided programme. It is not personalised coaching.
- Support
- Programme notes and exercise guidance. Private feedback is available only through coaching.
Next intake
Train with structure.
Join the waitlist for release timing, final pricing and the complete programme specification.
Register interest