GROOVEWhat you receive
The complete working system.
- Strength and hypertrophy plan
- Sprint progressions
- Conditioning sessions
- Recovery and mobility layer
Programme 03
Hybrid System
Lift. Run. Repeat.
A visual-athletic training system combining hypertrophy, strength, sprint work and conditioning.
- Duration
- 12 weeks
- Session
- 60–75 min
- Schedule
- 4–5 / week
- Experience
- Intermediate
What it develops
Results with a clear direction.
- Build strength without losing speed
- Improve conditioning
- Develop a more capable athletic physique
Programme preview
How the phase moves.
- 01
Weeks 1–3: movement base and running exposure
- 02
Weeks 4–8: strength, speed and volume
- 03
Weeks 9–12: integrated performance phase
Fit check
Know before you start.
- Best for
- Intermediate trainees focused on: combine physique and performance.
- Equipment
- Gym and open running space.
- Format
- Self-guided programme. It is not personalised coaching.
- Support
- Programme notes and exercise guidance. Private feedback is available only through coaching.
Next intake
Train with structure.
Join the waitlist for release timing, final pricing and the complete programme specification.
Register interest