GROOVEWhat you receive
The complete working system.
- Performance-focused training plan
- Load and readiness tracker
- Conditioning framework
- Exercise substitutions
Programme 04
Peak Practice
Strength under pressure.
For experienced trainees who want a demanding, measured phase of strength and athletic capacity.
- Duration
- 12 weeks
- Session
- 75–90 min
- Schedule
- 4–5 / week
- Experience
- Advanced
What it develops
Results with a clear direction.
- Drive strength performance
- Build high-level work capacity
- Complete a demanding, measurable training phase
Programme preview
How the phase moves.
- 01
Weeks 1–3: baseline and accumulation
- 02
Weeks 4–8: intensive strength development
- 03
Weeks 9–12: peak, test and review
Fit check
Know before you start.
- Best for
- Advanced trainees focused on: push measured performance.
- Equipment
- A fully equipped gym.
- Format
- Self-guided programme. It is not personalised coaching.
- Support
- Programme notes and exercise guidance. Private feedback is available only through coaching.
Next intake
Train with structure.
Join the waitlist for release timing, final pricing and the complete programme specification.
Register interest